Often testosterone is associated with the male libido. It is an important hormone that occurs in both sexes. Just like men it is present in females from birth and plays an important part in generating energy, sexual desire & physical strength. In men its level increases as a person hit puberty. But due to aging and a few other reasons like stress, unhealthy eating, lack of exercise, etc. its level starts to decrease and people need to take supplements to manage their situation. Today more people are inclined towards best testosterone booster as they have limited to no side effects.

 Herbs that boost T-level

• Ashwagandha: This is an Indian herb that is used in medicine to treat infertility & sexual dysfunction. It helps improve –

• • • Sperm count
    • Sperm mobility
    • Testosterone level
    • Semen antioxidant level
• Garlic: supplements containing garlic powder have proved to increase testosterone levels. Garlic oil is used in erection massage as it improves blood circulation.
• Pine bark extract: It is used to treat erectile dysfunction by increasing testosterone levels & improving blood flow in the body.
• Malaysian Ginseng: This Asian herb has proved to increase T-level & improve sperm health.
  

Lifestyle changes

Though all-natural testosterone booster provides an effective result to people, it is not the most sustainable option. If the condition can be managed with certain lifestyle changes, people should try. Some of these changes include:

• Healthy eating
• Exercising
• Drinking an adequate amount of water
• Limiting alcohol consumption

Taking adequate rest.